Description

Organic Cashew Nuts

Country of origin –  Goa, India

A 28g serving contains approximately:

• 157 calories
• 8.56 grams (g) of carbohydrate
• 1.68 g of sugar
• 0.9 g of fiber
• 5.17 g of protein
• 12.43 g of total fat
• 10 milligrams (mg) of calcium
• 1.89 mg of iron
• 83 mg of magnesium
• 168 mg of phosphorus
• 187 mg of potassium
• 3 mg of sodium
• 1.64 mg of zinc

Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.

A 28g serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.